How to protect your heart in winter, especially after 10pm? Follow these 7 nighttime routines to keep your heart healthy even ...

The heart is the engine of the human body, tirelessly pumping blood to sustain life. Its health is crucial for overall ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

January's cold temperatures in Missouri and across the nation can pose risks for those with heart conditions. The American ...

LOVE, actually, and spending time with friends and family is the key to a healthy heart, according to research. Being ...

Poor lifestyle, bad dietary choices, sedentary lifestyle and other factors have led to an increase in heart diseases. It is ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...

A new study from Cambridge University scientists and others suggests that socializing with friends and family may help protect people against heart attack and others conditions and illnesses.

For a healthy heart, the best breakfast is one that provides 20% to 30% of the energy you will need for the day, says a new study. Eating either less or more may increase certain cardiometabolic ...

Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters and can help decrease your ...

Incorporating heart-healthy choices such as superfoods into your diet can positively impact your heart health. Packed with folate, antioxidants, and magnesium, black beans can help reduce blood ...