The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

Fortunately, there are several tech neck exercises you can perform to ease ... I advise individuals to make an effort to ...

Walk into any coffee shop, airport, or waiting room, and you will see people in the familiar pose — head down, eyes fixed on a handheld device. With prolonged use, they will likely start feeling the ...

And, most importantly, exercise. To start with: Put the phone down. And you, get up, move around and do some neck rotations.

Repeat on the opposite side. Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along ...

All the recruits were fitted with motion sensors on the head, neck and spine and told to sit on the loo as they normally would for ten minutes before repeating the exercise – this time with ...

The exercise is simply to keep your chin level and bring your head back into the door increasing the level of “straightness” of the neck and decreasing the forward head posture.

In one of his most popular videos, which has been liked 2,500 times, Dr Saunders addresses nerd neck with three easy exercises to fix the condition. "It has a lot of names, but we all know it ...