The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

And, most importantly, exercise. To start with: Put the phone down. And you, get up, move around and do some neck rotations.

Walk into any coffee shop, airport, or waiting room, and you will see people in the familiar pose — head down, eyes fixed on a handheld device. With prolonged use, they will likely start feeling the ...

This article reviews exercises and stretches that may improve neck pain caused by a herniated disc, as well as exercises to avoid. A note of caution: Talk with a doctor about your injury and your ...

The exercise is simply to keep your chin level and bring your head back into the door increasing the level of “straightness” of the neck and decreasing the forward head posture.

All the recruits were fitted with motion sensors on the head, neck and spine and told to sit on the loo as they normally would for ten minutes before repeating the exercise – this time with ...

With prolonged use, they will likely start feeling the effects, such as pain, stiffness, and discomfort, known as “tech neck” or “text neck.” Americans spend an average of four to six ...