Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your body, according to science.

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Score supportive, podiatrist-recommended walking shoes for up to 61% off during early Prime Day deals—including shoes for ...

Bologna from Gaiser's European Style Provisions Inc. may contain meat that's not declared on the product label. Toss or ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...