There are two kinds of diets: healthy and unhealthy. A good diet helps you adopt a healthier lifestyle, keeping you active and eating good-for-you foods, not cutting you off from essential nutrients.

This video compares sparkling water and diet soda to explain how each can support fat loss in different ways despite having ...

Machine Gun Kelly recently revealed his super simple diet in a video interview, which has been posted on Instagram. The singer confessed that he eats only a “couple of times a week” and is mostly on a ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

We all know the tip: "Drink 8 cups of water a day." But how did they pick that number? Is it the best rule to stay well, or just an easy tip that people have said over and over for years? The real ...

To maintain a healthy weight, your diet matters. Similar to green tea, a natural drink, barley water diluted in lemon juice, ...