This drill improves reaction time, directional changes, and overall agility. Short burst sprints (5-15m) with maximal effort. Plyometric exercises like depth jumps and broad jumps. Agility ladder ...

However, having some small cones to use as landmarks or an agility ladder during these exercises ... in a backward or sideways direction. Agility training benefits people of all ages, whether ...

Training yourself to pivot and weave can help you feel more stable. These six exercises can help.

Ladder fun Set up a row of hoops ... Be creative, try to come up with other drills that make you move your feet quickly to improve your agility. As you get fitter increase the number of sets and the ...

Agility drills are great for athletes who are looking ... their balance regardless of age or ability. Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in St. George ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Outdoor workouts will soon be back as warmer weather ...

Those patients might have avoided their visit to his clinic, he said, if they had trained to maintain their agility. He didn’t want to end up in the same place. “My strength training used to ...