And when people think about core strengthening, crunches are often the first thing that come to mind.But crunches target just ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Pain from a pinched nerve in the neck can make people ... and up toward the ears, then back down and back, pushing the shoulder blades together. Repeat this move for 30 seconds, then reverse ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ... thoracic spine, you can't rotate your spine ...

There are a lot of things that can contribute to neck pain. Poor posture, sitting for hours and the lack of an ergonomic work set-up can all lead to discomfort in the neck and back. One treatment ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Cyclists are no strangers to neck and back pain—especially if they spend long hours at a desk and even longer miles on a bike. Tom Miller, MD, talks to Rich Kendall, DO, an avid cyclist and rehab ...

With this in mind, we included specific options for side sleepers and back sleepers. Below, find the 10 best pillows for neck pain, along with an expert-informed buying guide to assist you in ...