Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...

If you love the benefits that yoga provides — relaxation, stretching, and strengthening — but also dig getting active with others, partner yoga could be your new favorite workout. Friendly for ...

master Yoga for Women 40+ Beginners Guide| Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for beginners and women and men over 40! Today's session is all about ...

Maybe you’ve never been a New Year’s resolution kind of person, but something feels different this year — after a turbulent 2020, it just seems appropriate to make some changes for the better in 2021.

A yoga block and strap are recommended for this class. Yoga instructor Rebecca Pacheco designed this class to help runners looking for a new cross-training activity, an active rest day, or even those ...