Staying hydrated is essential for our bodies to function. Illness, alcohol, excessive added sugar intake and airplane travel can contribute to dehydration. Stay hydrated by drinking water, eating ...

On the first day of my Nutrition class at Hanover College I always ask: "What is the most important item in your daily diet?" Responses vary, but most often students say protein. Although very ...

New research has found that the effects of dehydration can extend far beyond simply feeling thirsty and having a headache. Researchers at Liverpool John Moores University found that people who ...

Ever had one of those days when you just can’t seem to remember where you put your keys? Or maybe you’ve struggled to focus during an important meeting despite getting plenty of sleep the night before ...

With temperatures reaching dangerous levels for several days in the Chicago area and little relief in sight, staying properly hydrated is critical. But how much water should you drink to avoid having ...