Between hectic days and a to-do list a mile long, it's all too easy to let something seemingly minor like remembering to refill your water bottle slip to the back of your mind. But it turns out even ...

Staying hydrated is essential for our bodies to function. Illness, alcohol, excessive added sugar intake and airplane travel can contribute to dehydration. Stay hydrated by drinking water, eating ...

An "adequate intake" of water for adult men and women does exist, but it can vary from person to person. This adequate intake ...

Our bodies are made up of more than 60% water, so proper hydration is important every day. During the hot summer months when you sweat more, maintaining enough fluids can be more of a challenge. When ...

A lot of the time, kidney problems start without any obvious signs, and the first signs are often very similar to dehydration ...

You’ve probably heard your fair share of dehydration facts (“eight glasses a day,” anyone?). But do you really know how dehydration shows up in your day-to-day? The truth is, dehydration is more ...

Nutrition experts share four surprising reasons you're not staying hydrated (aside from not consuming enough water). "Key Takeaways" Staying hydrated is essential for our bodies to function. Illness, ...