Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...

The mom-of-seven has been experiencing "lower back" issues since the birth of her youngest child last year Hilaria Baldwin/instagram Hilaria Baldwin is one fighting-fit mom! The mom-of-seven, 39, ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Life coach Luke Coutinho recently highlighted the importance of the pelvic floor in women's health. In an Instagram post, he described it as a "powerful, often overlooked muscle group supporting your ...

Imagine there’s this blueberry, so small and delicate and perfect. Now pretend you’re picking it up, ever so gently. With your vagina. Feel that flex in between your legs? That’s your pelvic floor, ...

I am working with a group engaged in spreading awareness about HIV and AIDS. I find rashes on their bodies. Will you advise a ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

When it comes to gender-related health issues, men get off a lot easier than women. However, men have an exclusive on prostate problems and, while women can have physical issues that interfere with ...