It’s also simple to prepare and transport, making it ideal for office lunches. This soup is a low-carb version of the traditional Zuppa Toscana. It’s rich in flavor and perfect for those following a ...

Whether you are on a keto diet or simply wish to reduce your carb intake, you need a good alternative that will keep you full for longer. The low-carb lunch menus mentioned below are extremely ...

A classic lunch option altered to fit the keto diet. Cook bacon in a skillet or microwave until crispy. Coarsely chop hard-boiled egg, bacon and avocado. Cut cherry tomatoes into quarters.

A ketogenic diet requires you to strictly adhere to ... we share our top picks for the best keto meal delivery services, from keto lunch ideas to dinner, and other factors you should consider ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my ... each week and just divided them into lunches. I always kept my breakfast simple and ...

Many consumers adopt a keto diet in an effort to burn more fat and help them lose weight. However, researchers from Cold Spring Harbor Laboratory found that this low-carb-centered diet may also be ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...