Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time (cough ...

Another year, another ASICS Gel-Nimbus launch! Building off the success of the Gel-Nimbus 26 from 2024, ASICS introduced the ASICS Gel-Nimbus 27 this year, with the preface that these running shoes ...

Our team has logged lots of miles and has rounded up the best marathon shoes for beginners that are comfortable, reliable, and built to carry you across that finish line. And the best news, we aren’t ...

There’s something very special about the London Marathon. The atmosphere is magic, the crowds are unparalleled and anyone who's ran it will tell you it's a seriously incredible day, but knowing how to ...

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and trained for more races throughout the year, I’ve learned the truth: Running the race ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...