I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ways to strengthen my core. One in particular left its mark on me—the ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Lagree Fitness has grown so fast that the patented exercise is now in 700 studios in 45 countries It combines strength training and cardio and is performed on a Reformer-like machine. So, like, harder ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...