Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs logged in 2023 and New York Road Runners, organizer of the New York City ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged runs in 2023. The New York Road Runners also noted a surge in demand for ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. November 8, 2024 Add ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. I used to hate running. I suppose that I didn't like it because my body is not conditioned to do it, and I always start off too ...