Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Summer Weight Loss Plan: Want to lose weight ... Some tips to follow while planning your diet routine - avoid sugar at all costs. Make sure to not add oil - instead, opt for unprocessed ghee.

Eli Lilly and Co., the maker of Zepbound and Mounjaro, announced a successful Phase 3 trial for a once-daily GLP-1 pill for ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

They’re all packed with protein—but don’t sacrifice indulgent flavor.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Check out this viral weight loss transformation journey.Photo: Instagram/yogawali_ladki A healthy weight loss journey is not only about reaching an ideal body weight; it also brings significant ...

Intermittent fasting (IF) has become a popular weight-loss strategy in recent years. With a time-restricted approach, the dieter only eats during a certain window. For example, with the 16/8 ...

Eat a balanced diet. A nutrient-rich diet is one of the most important elements of any weight loss plan. Increasing your ...