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5 New Running Goals That Have Nothing to Do With Racing
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if you share a goal with a friend, research from Ohio State University shows ...
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8 Running Challenges You Should Set in 2025
Breathe new life into your workout routine with these coach-approved ideas. With that in mind, we tapped DeRienzo, Montañez, and Jeter for a roundup of unique run challenges to set in the new year.
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How a Shift in Perspective Could Help You Have Your Healthiest Year Yet
It’s inevitable, with the New Year comes New Year’s resolutions—many of which have to do with losing weight. The problem: Concentrating on weight doesn’t necessarily end in dropping kilograms. In fact ...
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Is There an Ideal Running Weight?
Download your marathon program Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you ...
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8 Best Ways to Extend Your Long Run Endurance
If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring. By Matthew Huff CANBERRA MARATHON If you ...
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Work Outs
By Emily Abbate John P Kelly//Getty Images Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if ...
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6-week Beginner 5K Training Plan
Download your marathon program Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you ...
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A Beginner’s Guide to Marathon Training
By Emily Abbate John P Kelly//Getty Images Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if... If you’re goal is to run 42.2 ...
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A Simple, Five-minute Dynamic Warm-up
Download your marathon program Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you ...
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Your Runner’s Body In Just 6 Weeks
Download your marathon program Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you... If you’re goal is to run 42.2 kilometres next ...
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Why Do I Have Blood in My Urine After Running?
Download your marathon program Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you ...
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Runner’s World VIP Experience
Download your marathon program Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you ...