Kenya is the country of runners! No other country in the world has as many successful marathon runners as Kenya. For example, ...

In September 2018, Eliud Kipchoge became the new marathon world record holder. The Kenyan improved the previous world record ...

If you are preparing for a major race, such as a marathon, you are surely thinking about nutrition. After all, your nutrition ...

The so-called hydrogel is the new trend in marathon running. After marathon runners long relied primarily on carbohydrate ...

You just finished your marathon – exhaustion hits you full force, and your body is crying out for rest. The first 24 hours ...

In addition to training, nutrition is an important tool on the way to a successful marathon race. Nutrition is a key element ...

A massage gun, also called a percussive massager, is a portable electric device that delivers rapid pulses and vibrations to ...

The term "running drills" is familiar to most runners. Yet, hobby athletes and less ambitious runners rarely implement this ...

A marathon is not only a physical test but also a matter of proper energy supply. To successfully cover the distance of ...

There are running moments you would not wish on anyone and yet everyone who runs regularly knows them: The body feels as if ...

Do you want to get faster over five kilometers or ten kilometers? Then there is one thing that must not be missing in your ...

The heart rate rises, the steps quicken – and suddenly you feel your body awaken to the rhythm of the pace. Welcome to ...