While kuttu atta is one of the most popular flours consumed during a Navratri fast, it is not the only option. You can also ...

Stay energised while fasting during Chaitra Navratri with these 7 healthy staples. So, stock your kitchen now!

It can be beneficial to consume black pepper for weight loss as it contains components that can help in shedding extra kilos.

Not just weight loss or bone health, protein is essential for many bodily functions. However, if you are not getting enough protein every day, you may experience these 9 side effects.

Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the ...

Pineapple is not just a delicious fruit—thanks to the presence of essential nutrients, this superfood is full of health ...

Want to lose weight? Here's an easy and fun way to do it. Try these effective wall Pilates exercises for weight loss.

There are many chikoo benefits that can help you get beautiful skin. Check out some of the ways to incorporate it into your ...

Many people observe fasting during Navratri, and sabudana is one of the most popular fasting foods. It is light, nutritious, ...

Get radiant and glowing skin like Bollywood actress Madhuri Dixit by using the best rose water toners. Explore the top picks ...

Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt your ...