It was Truth and Reconciliation Day on September 30, 2021, and over 600 runners came together in Edmonton for the Orange ...

Nothing like being out on a run when you’re favourite song drops in, prompting you to pick up your pace. Whether you need some fresh tunes for your next race or you’re just trying to eat up kilometres ...

When exhaustion sets in, the footfalls begin sounding like earthquakes. Engage with your form. I’ve started doing long runs ...

As a team, we are always eager to compete. We do a number of local events. A 11km on Remembrance Day (starting at 2 AM). The ...

North America’s oldest race — older than Boston — returns this year for its 131 birthday with more that runners from around the world love about Hamilton’s racing gem: Around the Bay is back on March ...

These days, there is no shortage of moms doing amazing running things. At 15 months postpartum, Elle St Pierre won the USA Olympic track trials 5000m in a record breaking sprint finish and followed ...

Recently I had Victoria Lavinskas, the physiotherapist at Totum Life Science, analyze my gait, shoes, and running, and she advised me to wear more flexible sneakers. I land on my heels and stiff ...

We asked iRun Nation to express their gratitude to the runners in their universe who give more than they take. These are the people organizing brunch after long runs, encouraging you to sign up for a ...