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Our international Runner’s World editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year to help you with your planning ...

Exxaro Road Race Challenge Event Overview The 2024 Exxaro Road Race Challenge (League and Championship Race) will take place on Saturday, September 21, ...

Runners might not spend much time thinking about golf, but there’s an interesting crossover happening in South African sport next year.

Ultra-Trail Drakensberg 2024 saw the inclusion of a brand new race village and finish line venue at Glencairn Farm just outside Underberg, a shift that brought changes to the five race distances.

Your holiday gifting, sorted — for every kind of runner, every kind of adventure.

To figure out if I was lacking mental toughness, I had to first get a better explanation of what that meant so I could work to improve it.

The new HUAWEI WATCH GT 6 Series, unveiled in Paris in September and now available in South Africa, combines elite-level sports intelligence, a refined design, and exceptional battery endurance. With ...

The science behind how training your facial muscles can impact your results.

Designed for speed and performance, the adidas Terrex Agravic running shoe range redefines off-road running.

Is it possible to train effectively using alternative nutrition choices other than sugar? – By Susan Paul Designed by Freepik As you build mileage and run longer than 90 minutes, nutritional ...