A running belt should be comfortable enough that you can forget it’s there. “A lot of it is finding the positioning and ...

You might have heard of love bombing as a dating red flag to watch out for. But did you know love bombing in friendship is a ...

Demi Ricario considers herself both a foodie and a globe-trotter. The “travel bug,” she tells SELF, hit her when she was 15 ...

If you’ve ever found yourself fixating on your “facial asymmetry,” you’ve probably stumbled upon a few TikToks claiming that ...

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

Desperate to find her version of healthy, the plus-size influencer lost weight—a lot of it. But nothing is as perfect as it ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Having a designated time to worry gives your mind a break from constantly chewing over things. Giolitti-Wright likens this to ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

While it’s important to stay consistent with your routine, taking time to rest between workouts plays a key role in building ...