Donald Trump’s return to the White House presents an opportunity to overhaul federal dietary guidelines, which lack ...

In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences ...

Don’t get me wrong, I use energy gels on my long runs, but carb-loading with store-bought bagels and powdered electrolyte mixes didn’t make sense for me as a chef who enjoys cooking and delicious food ...

I have used low carb protein shakes and protein bars to increase my protein intake without adding a lot of calories and fat ...

Spaghetti squash is a versatile, low calorie, healthy addition to your menu repertoire. There are so many recipe options. You ...

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

This bridesmaid refused to say “I do.” Tiele Azambuja, a Brazilian bodybuilder and booty model, has backed out of her ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

everyday food. But that cold, creamy beverage you pour over cereal or into smoothies is a veritable nutritional goldmine. One cup of cow's milk contains all three macronutrients (high-quality protein, ...