But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

It’s natural for endurance and muscle strength to lessen as you age. Knowing your so-called “fitness age” can help you address declines in your health by setting fitness goals, tracking your progress, ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Creatine is one of the most widely researched supplements for physical performance, with proven benefits on muscle mass and ...

It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs ...

When Portugal signed for five Embraer C/KC-390 tactical transports in July 2019, it was taking something of a gamble by ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

A Garmin watch is a high-performance smartwatch that’s designed for health tracking, activity metrics, and more. Leveraging features like GPS technology, heart rate monitoring, and sleep tracking, ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

SPORT.com is here to bring you all the latest news after a crucial night of Europa League semi-final action. Man United ...

SPORT.com is here to bring you all the latest news as a crucial night of Europa League semi-final action takes over.