A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...