Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

"Then, save 10 to 20% for fun foods that likely shouldn't be on your plate ... Cardio activity helps burn calories to help reduce overall body and belly fat." And, if you're low on motivation, it's ...

Read more on Latest Lifestyle News on India.com. Weight loss story: How woman lost 10 kgs with these 7 tips to reduce belly fat Weight loss tips: Man shares 5 simple 'golden rules' to shed upto 20 ...

you might be thinking of ways to reduce belly fat. Though there are no proven methods of spot reduction, incorporating a combination of a healthy diet, regular exercise, and certain foods can help ...

Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months ... that records her lunch ideas to reduce belly fat sustainably. A post shared by Anushka ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Consuming chia seeds can enhance digestion, promote satiety, stabilize blood glucose, and reduce ... belly fat, is their high fiber content. Two tablespoons of chia seeds contain about 10 grams ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

When it comes to losing stubborn belly fat, you don’t need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce ...

Citing the health implications of obesity, urologists have revealed that men with abdominal obesity commonly known as pot ...