Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

There's not a one-size-fits-all solution to nix excess abdominal fat. However, registered dietitians say food choices can help. They shared seven foods ... reduce the risk of diseases and belly ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

"Then, save 10 to 20% for fun foods that likely shouldn't be on your plate ... Cardio activity helps burn calories to help reduce overall body and belly fat." And, if you're low on motivation, it's ...

you might be thinking of ways to reduce belly fat. Though there are no proven methods of spot reduction, incorporating a combination of a healthy diet, regular exercise, and certain foods can help ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Read more on Latest Lifestyle News on India.com. Weight loss story: How woman lost 10 kgs with these 7 tips to reduce belly fat Weight loss tips: Man shares 5 simple 'golden rules' to shed upto 20 ...

In a recent video, he highlighted "foods that help you lose belly fat". Topping his list were blueberries, packed with fibre to keep you full and antioxidants to boost metabolism and reduce ...

Consuming chia seeds can enhance digestion, promote satiety, stabilize blood glucose, and reduce ... belly fat, is their high fiber content. Two tablespoons of chia seeds contain about 10 grams ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.