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A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

Belly fat could be a sign ... Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods. The speed of waist ...

Medical experts suggest there are sustainable ways to trim down belly fat. Combined with regular physical activity, thermogenic foods can assist ... be a helpful way to lose weight because it ...

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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Read more on Latest Lifestyle News on India.com. Weight loss story: How woman lost 10 kgs with these 7 tips to reduce belly fat Weight loss tips: Man shares 5 simple 'golden rules' to shed upto 20 ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, an ...