A Colorado tattoo artist stayed awake for three days and did nothing but give tattoos to break a Guinness World Record.

Sleep frequencies are the latest sound-based sleep trend promising deeper, more restorative rest. Here's how they work ...

Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

For individuals with moderate anxiety, listening to music with an added component of auditory beat stimulation was more ...

There are actually a few different ways magnesium may help your sleep. “Magnesium supports sleep,” affirmed W. Christopher ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while earplugs are proven more effective.