Discussion around the eight-hour shift rule has been ongoing in the film industry ever since reports surfaced that actress ...

Historically scientists have thought it unlikely that gut microbes affect physiological sleep regulation. The recent study, ...

A hospital worker was found asleep on a trolley after taking anaesthetic gas to help him sleep, a disciplinary tribunal has ...

Sleep is necessary for proper functioning. Modern lifestyle can disrupt your sleep cycle and cause sleep disorders.

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

I sometimes have trouble sleeping. I’m blaming lack of sleep for all my bad decisions, and often for forgetting my purse. I need every excuse I can get. Last spring, I finally decided to try the ...

Learn about 12 everyday habits that can hurt your metabolism, such as not eating breakfast, getting too little protein, and exercising too much.

Don't sleep on Joe Swanberg this holiday season. One of Anna Kendrick's best performances to date comes in this ...

Costco electronics often beat Walmart on price and value. Check out 5 top deals, including the Gourmia Air Fryer, Anker MagGo ...

Jailza Gatehouse, 60, from Hemel Hempstead says the side effects of the menopause improved after she started taking 'extreme ...

Jailza Gatehouse, 60, began her 'extreme day trips' (EDTs) last October to help combat the effects of the menopause ...

The Instant Pot can do it all — it’s a pressure cooker, slow cooker, rice cooker, steamer, yogurt maker, saute pan and more, ...