A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.

Discover how sneaking simple movements into everyday activities like making coffee and watching TV can keep you fit and strong without ever stepping foot in a gym.

Members of the royal family are fans of this routine, too.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

After 50, strength isn’t built by expensive memberships or complicated routines. It’s built by simple, repeatable movements ...

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In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle ...

A panoply of golf apparel, equipment, edibles and beverages, and cutting-edge technology from nearly 1,200 vendors at Orange County Convention — up from 1,000 in 2025 and the most since 2009 — ...

It wasn’t all that long ago that Edouard Julien was putting together an impressive rookie campaign and looked as if he would be an important piece of the Twins’ core moving forward. Julien finished ...