In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Have you noticed travellers taking way too long in the bathroom? A new trend among health-obsessed flyers could explain why.

While Gal Gadot delved into action films with the Fast franchise, becoming Wonder Woman for the DCEU required a different level of commitment to fitness. Gal Gadot’s routine has been a combination of ...

California has long been the epitome of health and wellness with its spiritual centers, sun-drenched coast, and farm-to-table ...