Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Viral fitness, vetted ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Members of the royal family are fans of this routine, too.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Biometrics, biohacking and “brain gym” training: meet the resorts ushering in a new era of wellbeing ...

How hobbies went performative – and became a bigger wealth flex than a designer bag - LET’S UNPACK THAT: As padel, Pilates ...