In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

To help you get started, I've put together my seven-day anti-inflammatory meal plan for weight loss. One key benefit of the anti-inflammatory diet for weight loss is that it emphasizes filling, ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

Celebrity momager Kris Jenner has always been mindful of her image, first as the wife of two highly successful men and now as ...

I lost weight the hard way - cutting out booze and sugar. Now my friends are shedding kilos effortlessly, and boy, am I ...

The pharmaceutical giant presented mid-stage trial data on the pill, muvalaplin, at the American Heart Association Scientific ...

Heidi Diestel is a fourth-generation turkey farmer who runs the 75-year-old Diestel Family Ranch in Sonora, California, ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!