Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...