Start your day with a revitalizing 20-minute morning yoga session focused on building strength and boosting energy. This ...

Start your day with this accessible 20-minute morning yoga session, designed for practitioners of all experience levels. The video guides viewers through a series of daily stretches, helping to ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Who knew Turks & Caicos's little sister was truly unspoiled?

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Two psychologists weigh in below about what good after-work habits look like, what to avoid and how to foster a healthier ...

The article explores practical lifestyle changes for managing migraines while highlighting the role of mediclaim cover and ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As such, the workouts could provide a helpful fitness plan for people trying to ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best. But by putting in the time and ...

“Resonance” is a word that shifts. A physicist at CU might describe it with sound waves and frequency, while a local musician ...

The key to a high-impact fitness and productivity routine is the intentional stacking of morning habits designed to regulate your body’s circadian rhythm, optimize hormone release, and stabilize blood ...