Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going ... that she dedicated 30 to 40 minutes of her day towards home workouts ...

She is the voice for women in the US, and her smile brings pride to every woman here,” he said. If Harris wins, the village plans to host an annadanam for all villagers, serving idli and sambar.

By Alyson Krueger Madeline Walker, 27, was talking to a close friend about how chaotic Election Day can be, especially in Atlanta, where they both live. “We were talking about the election and ...

The “Off My Plate” decorative plate range celebrates the nation’s shared struggles when it comes to plating up consistently new and inspiring dishes day after day. Each plate is adorned with ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

The Rs 899 prepaid plan from Jio offers a 90-day validity period and gets you 200GB of total high-speed data. Users receive a daily data limit of 2GB, plus an additional 20GB, giving them the ...