Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

In this 7-day meal plan ... this meal plan can work for most people. Check it out! Your heart will thank you. Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet is ...

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Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

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Routine exercise, ample hydration, medication adjustments, and improved sleep also factor into an effective weight-loss plan ... a day at regular intervals. Check with your healthcare provider first ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

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Diabetes Control Diet Tips: Diabetes is a long-term health condition that arises when the body struggles to make enough insulin or fails to use the insulin it produces effectively. This situation ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.