Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

Senior living providers are shifting their engagement and wellness to focus on personalization, independence and choice as the boomers arrive at their ...

Fitness icon Susan Powter, 68, shares the frightening reality of aging without health insurance after losing her multimillion ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Stop doing endless crunches; this effortless breathing technique stabilizes your spine and activates the deep core muscles ...

Members of the royal family are fans of this routine, too.