The “How to Lose a Guy in 10 Days” star bared her beach bum and toned abs in a cheeky brown bikini, as she celebrated the ...

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

InstaJocks this week feature some fitness models, an Olympic swimmer and an NFL player. The post Instajocks: Fitness stars ...

Kansas City Chiefs quarterback Patrick Mahomes recently embraced a more laid-back physique, posing shirtless alongside his ...

The National Alliance on Mental Illness helpline is 1-800-950-6264 (NAMI) and provides information and referral services; ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...

"Persistent headaches. A family member had headaches that became migraines, then blurry vision, then paralysis on the left ...