Hi everyone! In today's video I'll be repeating/whispering 10 tingly trigger words with some hand movements for your sleep ...

Who said you need silence to rest? I tap and whisper while life is moving around us. Today's video is recorded with real ...

Sleep happens in cycles that include three non-rapid eye movement (NREM) stages and one rapid eye movement (REM) stage, repeated 4 to 5 times nightly. Each cycle typically lasts 90 to 110 minutes. The ...

Have you been feeling overwhelmingly stressed lately? It isn’t uncommon in today’s world. Several issues can arise when cortisol, the hormone behind stress, levels spike, some of which I’ve personally ...

Background A young adult female presented with syncope and periodic weakness. A 12-lead electrocardiogram showed frequent premature ventricular contractions and prolonged QU interval. Repetitive runs ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Itchy feet in people with diabetes can occur when high blood sugar damages nerves (diabetic peripheral neuropathy) or reduces blood flow (peripheral arterial disease). Diabetes can also raise your ...

A recent survey from the American Psychological Association found that, for many Americans, “news consumption has a downside.” More than half of Americans say the news causes them stress, and many ...