Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

While January is all about new beginnings and a clean slate, attempting to start fresh can sometimes feel more daunting than freeing. Even if you cosistently make your 7 a.m. workout class, ...

Today I'll be getting something out of your ears again!! How is it even possible to get your ears into this state?? Well, I'm here to fix it! I'll be using my best ear cleaning tools like the big ...

Just 20 extra minutes of exercise per day could help prevent hospitalizations, according to one study. Researchers linked the reduced risk to nine different health conditions, including some that aren ...

LONDON (AP) — Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. But it’s smiles and chatter all around as a group of people in ...

Middle-aged adults had a higher risk of chronic stress if they consistently failed to meet minimum recommended levels of physical activity, researchers will report in the February issue of the journal ...

The Kilauea volcano, in Hawaii, has been acting up lately, and all kinds of nasty stuff is pouring out of it. But perhaps the chemical of most concern – sulfuric acid – doesn't come from the volcano ...