Ear plugs are better than trendy "pink noise" for protecting sleep quality, according to new research. Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact ...

Long after the lights dim and the sweets disappear, the body keeps score. Late nights, heavy meals, back-to-back gatherings and travel quietly disrupt routines, leaving many working professionals ...

Hi everyone! In today's video I'll be using deep ear to ear triggers for 100% sleep and tingles with the 3DIO binaural microphone! It was quite some time ago since I used this mic so now it was time ...

Hi everyone! In today's #ASMR video I'll be giving you a relaxing brain & ear massage that'll give you the sleep and tingles you need! I'll be using the 3DIO binaural microphone and I'll start by ...

When Vivian Nosovitsky, originally from Miami, Florida, moved to a small Mexican beach town called Sayulita, life seemed perfect. The 21-year-old lived just a stone's throw away from the beach and ...