I'm getting a brain massage — and it's sublime. I'm lying on a heated massage bed, cocooned in a soft, weighted blanket, as ...

Experience the soothing sounds of the Crystal Top Hat ASMR. Perfect for relaxation, sleep, and tingles, this ASMR video ...

Britney Spears has sold her entire music catalog for $200 million. She’s worth so much more.

Wetter winters are set to become the norm, so unless we’re farmers or flood victims, we need some coping strategies to keep our spirits up, writes Emma Beddington ...

With many unable to access or afford qualified therapists, AI is filling the mental healthcare vacuum, amid calls for tighter regulation ...

A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Obstructive sleep apnea (OSA) can affect moods and lead to chronic stress through disrupted sleep, oxygen deprivation, and ...

The psychedelic DMT has been linked to improved mental health outcomes before, but now, scientists have shown it reduces depression symptoms more than a placebo when given alongside therapeutic suppor ...

Some people thrive in the morning while others drag—it's not willpower; it’s your natural rhythm. Align with it to boost focus and prevent burnout.