Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

People who use GLP-1 weight loss drugs like Ozempic are more likely to suffer from severe acid reflux, or GERD, a new ...

Finding workouts that offer similar advantages without the discomfort is essential for preventing injuries and enhancing core ...

A Pilates instructor reveals the mistakes she sees people most frequently and how to correct them to get the most benefits out of the exercise without injury.

Eleven people have been infected with Vibrio vulnificus, the so-called "fleshing-eating" bacteria, including one in Bay ...