Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Diet supports hair health, but it's not enough. Traya combines nutrition, Ayurveda, and science to tackle hair fall more ...

To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...

With spring finally here and warm weather creeping in, now is the perfect time for gardeners to revive their lawns.

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Boost absorption of fat-soluble vitamins by consuming ... Spinach is a powerhouse of nutrients, including several B vitamins like Folate (Vitamin B9) and Vitamin B6, which are essential for ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Although the bioavailability — the ability of a nutrient to be absorbed and used by the body — of some nutrients is fairly well understood, research into the uptake, absorption, and ...

Since ages, we have been told about the benefits of eating foods raw and fresh, but unlike the age-old narrative there are ...

GMO and sugar-free dietary supplements that can promote holistic wellness, and boost performance and recovery.

Oil is easy to cook with and is used in a wide variety of sweet and savory recipes. But what happens when you begin to stop ...