Grapefruit often gets praise for its vitamin C content, with one cup delivering about 72 milligrams, which meets most of the ...

The positive connotations associated with exotic fruits are helping these ingredients to influence innovation within the ...

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In this garden episode of In the Kitchen with Matt, I will be highlighting another tree that I own, called the Acerola or ...

NEED a big health boost this January? How about drinking it from a small bottle? Immunity shots are concentrated bevvies ...

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Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Pantothenic acid helps the body make red blood cells and turn food into energy. You can get pantothenic acid from foods like meats, dairy products, and nuts. It may have benefits for treating hair ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...