I use a combination of ERP and ACT for OCD. Feeling burned out, overwhelmed or just not like yourself? Maybe you're questioning your purpose or choices. Perhaps you're having a tough time meeting ...

In sessions I utilize acceptance and commitment therapy (ACT) and exposure and response prevention (ERP.) We understand the struggles of OCD, BFRBs, addiction and anxiety and how these struggles ...

Obsessive-Compulsive Disorder (OCD) is a mental health disorder that affects about two to three million adults in the US. It can range from moderate to debilitating, and it has the potential to ...

Treatment for OCD can be delivered through outpatient therapy, via an intensive outpatient therapy program (IOP), or at a residential treatment center. Some people can also benefit from self-help in ...