At least two days per week of muscle strengthening activity, like lifting weights ... The distinction is not based on heart rate or effort level, but rather on a scientific metric called METs ...

“You don’t need to exercise every day to stay healthy. As long as you get 150 minutes of moderate to vigorous physical activity per week — whether packed into one to two days or spread out ...

As long as you get 150 minutes of moderate to vigorous physical activity per week - whether packed into one to two days or spread out ... such as dancing. Based on the data, over 42 percent ...

The answer to this question varies depending on individual goals, fitness levels ... exercise per week. This can be broken ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...