Will drinking water an hour or two before coffee boost hydration and alertness? Experts explain.

Some people add a pinch of salt to their morning water, believing it improves hydration and energy levels. Here's what ...

Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?

Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...

Pasu Harisadee, CMD, traditional Chinese medicine educator at RAKxa Integrative Wellness, says that sipping warm water is considered a longevity habit in TCM that helps the digestive system and ...

Turns out dehydration isn't just a warm-weather issue.

Have you ever noticed how easy it is to forget to drink water on cold days? All it takes is for the temperature to drop for the bottle to be put aside, the thirst to disappear and the body to simply ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. In a small northwest Iowa town built atop a 74-million-year-old meteorite crater, even the drinking ...

Blood pressure control research demonstrates that short-term lifestyle modifications which people implement on a regular basis will produce substantial health benefits.

As piles of snow melt across the Philadelphia region, research shows the salt used to prevent slipping could end up in the water supply.

People online say adding salt to coffee can reduce its jittery side effects, so we asked a dietitian to set the record straight.

Can drinking a cup of steaming hot water improve your digestion and keep things moving along in your gastrointestinal (GI) tract? And is it really better than cold—or even room-temp—water? Influencers ...